Arthritis Relief Castle Hill Norwest – Chiropractic and Health
4 IINGREDIENTS FOR HEALTHY BONES: Lack Of One Can Put You At Risk
Poor bone health can put you at risk for osteoporosis (weak bones) and osteoarthritis, as well as more serious consequences such as spinal fractures and hip fractures. But the spine and peripheral joints (hip, shoulder, etc) can be helped with some simple, regular habits to maximize bone integrity and strength for a healthier future.
LACK OF ONE INGREDIENT CAN PUT YOU AT RISK! For those looking for arthritis relief Castle Hill, Norwest, Baulkham Hills, and more, the following are 4 key ingredients for healthy bones:
1. SUNLIGHT—is vital for Vitamin D. When the sun hits your skin, vitamin D stores are mobilized and are converted into their active form via liver/kidneys. This helps maintain strong bones in conjunction with calcium.
2. DIET—eat calcium rich foods such as dairy sources (cheese, yoghurt, milk, etc), almonds, sesame seeds, salmon/sardines, green vegetables.
3. EXERCISE—Wolff’s implies that “bones will remodel according to the forces placed upon them”, meaning that weight bearing exercise is crucial for stimulating strong bones. Fast walking, weights, running/sprints is key.
4. JOINT MOVEMENT—normal motion of a joint is critical for long term health. Left long enough, joint misalignments can create abnormal friction/wear on the surrounding tissues contributing to degeneration and/or arthritis.
RESEARCH—EARLY IS BEST
Professor of Nutrition David Cameron-Smith advocates that the earlier you start the better. Looking after your bones early on in life, combined with healthy lifestyle choices will benefit you later in life to reduce risks such as osteoporosis and fractures.
CHIROPRACTIC—PREVENTION AND WELLNESS
The goal of preventative spinal chiropractic is optimal joint function. Your chiropractic doctor provides regular check-ups that are designed to detect abnormal joint function and administer alignment corrections to minimize pain and/or future damage. Keeping regular appointments is critical for a healthy spine and body.
CALL US ON 9672 6892. WE ARE HERE TO HELP.
To find out more about Castle Hill Norwest Chiropractor, click here: Dr Bryan Hornby Norwest Gentle Care Chiropractic
To find out more about arthritis relief Castle Hill Norwest, click here: Chiropractic
Chiropractic for arthritis relief Castle Hill Norwest, sciatica, back pain, and moref for those in Castle Hill, Norwest, Baulkham Hills, Seven Hills, Rouse Hill, Winston Hills, Glenwood, Parklea, Parramatta, Quakers Hill, Cherrybrook, and more. Call today 02 9672 6892.