Archives

Acupressure for Nausea – simple and practical tips to ease your symptoms

April 27th, 2015 (No Comments)

Acupressure is an effective and simple way to relieve nausea. Nausea can be related to pregnancy, a digestive condition, or a side effect of pharmaceuticals such as chemotherapy, among others. Whatever the underlying reason for your nausea, below you will find some simple techniques for relief. Acupressure requires firm, circular movements on specific acupuncture points. […]

Chiropractic Philosophy of Healing

April 23rd, 2015 (No Comments)

Chiropractic Philosophy of Healing “Above Down Inside Out” Health is poorly understood: body becomes sick, cure comes from outside and body “catches” something from out there that effects in here.  Take a cold for example, strep bacteria that we supposedly catch exist in also in a person without a cold and only take hold given […]

HOT TIPS FOR HEALTHY DIGESTION: Chinese Medicine wisdom on best diet practices

March 26th, 2015 (No Comments)

In Traditional Chinese Medicine (TCM) our digestive system is like a pot boiling above a fire. This fire needs to be kept warm for efficient digestion. Salads, dairy, certain fruits, and refrigerated food/drink are considered too cold as they slow down and damage the system. By consuming foods that are difficult to digest, our systems are continuously […]

Back and Arm Pain From Computers

March 24th, 2015 (No Comments)

21st CENTURY HEALTH: Good Advice for Your Computer and Device This article is for prevention of recreation and work relation injuries due to electronic device use.  For “Prevention” adhere to the follow rules: POSTURE RELATED INJURIES Have the computer monitor at eye level or slightly lower. Have your keyboard so that your elbows are at […]

Acupuncture for Labour Induction and Pain Relief

March 10th, 2015 (No Comments)

A study in 2006 found acupuncture to reduce delivery time in at-term-women by an average of 21 hours. Acupuncture can also provide pain relief during labour. Acupressure is just as helpful and requires no needles. This is a great way for Dad/birth partner to get involved in the process The most common points used to […]

Back Pack Advice For School Children

February 24th, 2015 (No Comments)

Back Pack Advice For School Children To help prevent the needless pain that backpack misuse could cause the students in your household, here are some tips:   Make sure your child’s backpack weighs no more than 10 percent of his or her body weight. The backpack should never hang more than four inches below the […]

Acupuncture Found More Effective than Medication for Reducing High Blood Pressure

August 26th, 2014 (No Comments)

A recent study has found that acupuncture is more effective than a common blood pressure medication at reducing blood pressure and controlling the associated symptoms. ACUPUNCTURE vs. MEDICATION 60 patients with hypertension were randomly divided into two groups. Group 1 received acupuncture. Group 2 received the drug catopril, an antihypertensive and renal protective agent given the […]

Proven Relief for Carpal Tunnel Syndrome

July 29th, 2014 (No Comments)

Carpal Tunnel Syndrome is a painful condition, most common among computer users. It is estimated that 195 000 Australians present to their GP every year with symptoms of carpal tunnel syndrome. SYMPTOMS -Pain in the forearm and wrist, moving into the palm -Tingling, burning, numbness of the palm and fingers -Weakness of grasping Carpal Tunnel […]

Relief For Females That Sit

June 10th, 2014 (No Comments)

Chronic Pain, especially neck and shoulder pain are becoming debilitating conditions.  Many of the population suffer from musculoskeletal conditions, like those in Sydney, or the Hills area of Norwest, Castle Hill, Rouse Hill, Kellyville, Bella Vista and Baulkham Hills.  As technology advanced and we spend more and more time sitting these issues could be on […]

Acupuncture Provides Effective Relief for Anxiety

April 22nd, 2014 (No Comments)

ANXIETY ON THE RISE Anxiety and depressive disorders are an all too common experience in today’s society. Statistics show that 1 in 5 Australians will experience some form of mental illness in a year, and the rates of prescriptive medications for these illnesses grows astronomically every year – with a 95.3% increase in the prescriptions […]