BUPA Members First Provider

January 18th, 2013 (No Comments)

BUPA Members First Provider We are proud to announce that Dr Bryan Hornby is a BUPA Members First Provider for chiropractic services.  Eligible BUPA members will receive additional benefits based on their level of cover.  This means better savings and less out of pocket expenses. About BUPA: “At Bupa, we exist to help our members […]

Will strengthening my abs prevent lower back pain?

January 1st, 2013 (No Comments)

Will strengthening my abs prevent lower back pain?  DR BRYAN UNCOVERS THE MYTH. When most people think of back strengthening exercises, they think of doing sit ups to enhance the abdominals (abs).  They think that this exercise may prevent lower back pain.  This common myth is not only untrue, but quite frankly dangerous for your […]

Beat Shopping-Induced Arm and Neck Pain

December 14th, 2012 (No Comments)

Beat Shopping-Induced Arm and Neck Pain with these Two Essential Tips As if fighting the traffic, finding a carspot, and negotiating a narrow supermarket isle with a trolley that has a mind of its own isn’t bad enough, the last thing that you need is a neck pain, shoulder, or arm pain. Carrying heavy bags […]

Sacro-Occipital Technique: Information and Fact Sheet Online

November 21st, 2012 (No Comments)

Sacro-Occipital Technique (SOT):  Whole Body Analysis Sacro-Occipital Technique (SOT) is a chiropractic system of analysis that assesses whole body health for maximum healing and recovery. It encompasses so much more than simple muscle and joint problems (i.e. problems turning the neck, back pain, knee problems, etc) and analyses posture, balance, joint health, muscle strength, organ […]

Balance Talk – Rotary Club Norwest Sunrise 15.11.2012

November 15th, 2012 (No Comments)

Balance Talk – Rotary Norwest Dr Bryan was at it again, giving another balance talk to the Rotary Club Norwest Sunrise this morning at 7am. The talk was delivered at the grounds of the lovely Castle Hill Country Club.  Topics covered included in the balance talk were balance and falls prevention, healthy bones, and pain […]

Conference @ Kingscliff, NSW: Relief of arm and leg pain?

November 13th, 2012 (No Comments)

Relief of Arm and Leg Pain – Chiropractic Conference Nov 10-11, 2012 Last Saturday and Sunday was a dedicated study-weekend for Dr Bryan.  He traveled to the northern NSW border-town of Kingscliff to learn about relief of arm pain and leg pain.  Internationally acclaimed speaker and chiropractor to the Pro Golf tour, Jesper Dahl, revealed […]

Chiropractic Posture Talk – New Dimensions Norwest

October 26th, 2012 (No Comments)

Chiropractic Posture Talk:  Posture, Body Language, Exercise, and Nutrition Last night (October 25, 2012), Dr Bryan from Gentle Care Chiropractic Norwest gave a chiropractic posture talk about joint health, exercise, posture, and body language at New Dimensions Wellness Norwest.  Participants found out interesting and unusual information about a range of topics from sit-ups and stretches, […]

Dizziness and Neck Pain – Are they related?

October 24th, 2012 (No Comments)

Dizziness and Neck Pain If there is one thing that is constant on this earth, it is gravity.  When your relationship to gravity is affected (i.e. loss of balance/spinning), it can be quite an unnerving experience.  People can become frightened to walk unaided, move suddenly, or in the worst case scenario, move at all.  At […]

High Heels Foot Cramps – Why Do They Happen?

October 19th, 2012 (No Comments)

Dr Bryan talks about high heels foot cramps and why people often get them when they wear high heels for an extended period of time.  See his response on the health forum “”. Read his response here:

Swimming Shoulder Pain – What Should I Do?

October 19th, 2012 (No Comments)

Dr Bryan talks about swimming shoulder pain from swimming on the health forum “” See his response here: