Will strengthening my abs prevent lower back pain?

Dr Bryan Articles

Will strengthening my abs prevent lower back pain?  DR BRYAN UNCOVERS THE MYTH.

When most people think of back strengthening exercises, they think of doing sit ups to enhance the abdominals (abs).  They think that this exercise may prevent lower back pain.  This common myth is not only untrue, but quite frankly dangerous for your back.

Dr Bryan’s answers this question on HealthShare.
Please read his response to prevent lower back pain here:
http://www.healthshare.com.au/questions/2848-will-strengthening-my-abs-prevent-lower-back-pain?rnd=cs59b3x1dcxr

You can also read 10 essential tips for low back pain and a healthy back here:
http://www.gentlecarechironorwest.com.au/fact-sheets/

Gentle Care Chiropractic Norwest – 02 9672 6892.